Do you want to have a better sex life? Studies show that regular sex generally improves a relationship. Some couples might need more sex to maintain good relationship whereas others think that regular sexual activities is not needed in a good/healthy relationship.
What usually causes an individual couples to have poor/reduce sex life?
- Stressful life
- Psychological factor
- Health issues
- Side effect of medications
- Low hormone (eg: testosterone/ estrogen)
- Post menopause for women
- Having erectile dysfunction for men
- Low/Reduce sex drive with abnormal hormonal levelss
What is arginine 250mg + maca 150mg + Tribulus terrestris 250mg capsules?
This is a supplement that contains three different ingredients that can help men to have a better sex life. These supplements help to increase a mans’ libido and hormone levels so that they can lead a better sex life. This supplement can be taken daily, two capsules per day.
L-arginine is an amino acid that helps body build protein. L-arginine mostly found in protein rich food for example: fish, red meat, soy, beans and daily products.
L-arginine acts as a vasodilator in the body. It gets converted to nitric oxide in our body. Nitric oxide will cause blood vessels to open wider/dilate it for better blood flow. L-arginine also stimulate the release of growth hormone, insulin and so on.
Because of the vasodilator properties, L-arginine is used for various blood flow issues like chest pain, erectile dysfunction and high blood pressure in pregnancy and so on. Studies found that taking L-arginine supplements in doses ranging from 1.5-5g daily have significantly improved erectile dysfunction.
Generally, L-arginine is generally safe to use. The side effect that you might experience are stomach pain, low blood pressure, bloating and diarrhea. You’d also need to consult your doctor if you take L-arginine with Viagra as it may cause low blood pressure if taken together.
Maca is a plant grows on the high plateaus of the Andes Mountain, Peru. Maca also called as Ginseng Andin, Peruvian Ginseng, Lepidium meyenii or Lepidium peruvianum. Traditionally, maca is used as a natural medicine to treat various health conditions like respiratory conditions and rheumatic disease. However, maca has been used to promote libido and fertility in recent times.
Maca contains many chemicals including fatty acids and amino acids.
There are a lot of studies that show maca:
- Increases libido
- Reduces erectile dysfunction
- Boosts energy and endurance
- Increases fertility
- Improves mood
- Reduces menopause symptoms in female
- Improves memory
- Reduces inflammation in benign prostatic hyperplasia
The recommended dose for maca is 1.5-3.0 grams daily. Maca is generally safe to eat and don’t have any serious side effect.
Tribulus terrestris is a fruit producing Mediterranean plant that is covered with spines. It is also called puncture vine. Its fruit, leaf or root can be use as medicine. It has been used medicinally in traditional Chinese medicine and Indian ayurveda medicine.
Tribulus terrestris can be used as a booster for better sexual health. Tribulus terrestris contain furostanol saponins which is a steroidal compound that can stimulate testosterone production by subduing natural hormone receptors. This results in larger quantities of luteinizing hormone (LH) which encourage the Leydig cells in the testes to produce more testosterone. It will help to increase sperm count indirectly. Erectile dysfunction (ED) could also be attributed to low levels of Didehydroepiandrosterone (DHEA). Studies show that Tribulus can help to improve DHEA levels in male system. It will lead to an improvement in sperm concentration and sperm motility.
Besides being used for sexual health, tribulus terrestris also increases testosterone to improve athletes’ performance. Testosterone will increase energy vigor, muscle strength and aggressiveness.
Besides helping men, Tribulus terrestris also can be take by women. Study show that Tribulus help to support sexual function in women. Women who take Tribulus experienced enhanced sexual longing, arousal and gratification.